Creatine is highly recommended for people who like to be confident.
Creatine is one of the most researched supplements on the market and the results are unanimous: Creatine works.
Creatine is therefore one of the most popular supplements used by athletes. Creatine is used to supply the muscles with a certain type of energy called adenosine triphosphate (ATP). It is a combination of three different amino acids: glycine, arginine and methionine, and is naturally synthesized when we consume foods such as red meat and fish.
You use these amino acids a lot during exercise, which increases the demand. It is difficult to meet this need with food alone, which is why Creatine is recommended as a supplement.
Many studies show that creatine improves your strength, power and endurance.
In short, why should you take Creatine?
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One of the most researched supplements on the market
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Helps with the energy production of fast and powerful movements
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Improves strength performance
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Promotes muscle growth
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Can improve brain function and short-term memory
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Vegan
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Promotes muscle building